Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. ![]() Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises (Chinese Health Qigong) It can also prevent and cure diseases of the joints, digestive system, cardiovascular system and nervous system. In particular, practice of the Yi Jin Jing exercises has very impressive effects on the respiratory system, flexibility, balance and muscular strength. These movements have been proved to be able to improve health and fitness, prevent diseases, lengthen life and improve the intellect. Health Qigong–Yi Jin Jing features extended, soft and even movements displaying a graceful charm, and it puts focus on the turning and flexing of the spine, thus invigorating the limbs and internal organs. Yi Jin Jing (Tendon-Muscle Strengthening Exercises) is a health and fitness exercise handed down from ancient China. Yi Jin Jing – Muscle Tendon Classic Qi Gong (DVD)Ĭhinese Health Qigong: Yi Jin Jing (DVD Attached)
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